Conversion Calculator

Amount of nutrients in 100 g (grams) of Tomatoes, green, raw.

Nutrient	Amount and Unit	Percentage
Water	93 g	93%
Energy (calorie)	23 kcal
Energy (joule)	95 kJ
Protein	1.2 g	1.2%
Total lipid (fat)	0.2 g	0.2%
Ash	0.5 g	0.5%
Carbohydrate, by difference	5.1 g	5.1%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	4 g	4%
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.51 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	28 mg	0.03%
Potassium, K	204 mg	0.20%
Sodium, Na	13 mg	0.01%
Zinc, Zn	0.07 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	23.4 mg	0.02%
Thiamin	0.06 mg
Riboflavin	0.04 mg
Niacin	0.5 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.081 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	8.6 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	32 µg
Retinol	0 µg
Carotene, beta	346 µg
Carotene, alpha	78 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	642 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.38 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	10.1 µg
Fatty acids, total saturated	0.028 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.02 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.03 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.029 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.081 g	0.08%
18:2 undifferentiated	0.078 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.009 g	0.01%
Threonine	0.03 g	0.03%
Isoleucine	0.029 g	0.03%
Leucine	0.044 g	0.04%
Lysine	0.044 g	0.04%
Methionine	0.01 g	0.01%
Cystine	0.016 g	0.02%
Phenylalanine	0.031 g	0.03%
Tyrosine	0.021 g	0.02%
Valine	0.031 g	0.03%
Arginine	0.029 g	0.03%
Histidine	0.018 g	0.02%
Alanine	0.034 g	0.03%
Aspartic acid	0.166 g	0.17%
Glutamic acid	0.442 g	0.44%
Glycine	0.03 g	0.03%
Proline	0.023 g	0.02%
Serine	0.032 g	0.03%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg